Zoom Yoga with Kim Peck




Want to watch the yoga videos?  Just scroll to the bottom of the screen!


It's always a good time to do yoga.  Kim Peck has recently completed a fall yoga series on Zoom, and we want to share her classes with you!

Each class is able to be followed by beginners to advanced students, and will include both traditional yoga poses and restorative poses intended to relieve the effects of chronic stress.  They will be taught using basic yoga props, such as blocks, straps, and bolster, although all poses can also be done without props.  Each class will also include a brief meditation or meditative reading to close.

We hope you enjoy them and find them engaging and rejuvenating.  Kim will restart another Zoom yoga series in the spring!



Yoga at Home - All of Kim's classes are posted below!
Any of the following videos can be revisited at any time.

Week 5 (November 22, 2020):



Week 4 (November 8, 2020):



Week 3 (October 11, 2020):



Week 2 (September 27, 2020):


 

Week 1 (September 13, 2020):

Font Awesome 5 Icons